Postingan

Easy Ways to Overcome Menstrual Pain

Gambar
 Recognize the Causes of Abdominal Cramps during Menstruation Abdominal cramps can occur because the body changes during menstruation. During this period, the uterine wall contractions are stronger than normal. These contractions occur so that the lining of the uterus can drain menstrual blood . When the uterine wall contracts, the uterus will also press on the blood vessels that line the uterus, so that it can cut off the flow of blood that is delivering oxygen to the uterus. The interruption of blood flow will cause low oxygen levels in the uterus, this condition then causes the tissue in the uterus to start producing chemicals called prostaglandins, which trigger pain. 6 Easy Ways to Overcome Abdominal Cramps during Menstruation To overcome this discomfort, there are several easy ways you can do, namely: 1. Drink lots of water During menstruation, you can prepare a bottle of water which is easy to carry for traveling. You can add lemon juice to it to taste and whet your appetite. Dr
Baca selengkapnya

Easy Ways to Eliminate Stretch Marks

Gambar
  Topical Medication Options for Stretch Marks Removal There are several choices of topical drugs (topical drugs) that are considered effective in removing stretch marks . These products can be found in pharmacies, supermarkets, drug stores, and beauty care places. Some of the following topical medications can help you get rid of stretch marks: Retinoid cream You can apply a retinoid topical medication, which is a vitamin A derivative. For example, topical medications containing tretinoin. The use of this cream is effective for removing newly formed stretch marks, so that the skin can return to its smoothness. This material can increase collagen production to help skin stay firm and not dull. However, women who are pregnant or breastfeeding are not recommended to use this product, because it can cause defects in the baby. Hyaluronic acid (HA) cream The content of hyaluronic acid can also stimulate collagen production in the skin, so it can be used to remove stretch marks. Even so, the
Baca selengkapnya

Tips to Lengthen Hair Naturally

Gambar
 The following is an article that discusses how to lengthen hair naturally which has been summarized from trusted sources. Hair is one of the most important parts for all women. 1. Haircut Haircut can stimulate hair growth and make hair thicker. Haircut needs to be done to make hair healthy, so it can avoid hair damage such as breakage and split ends. You can cut the ends of your hair regularly so that your hair can be healthier. 2. Do not shampoo every day Shampooing every day will remove the natural oils that are produced from your hair. If this oil is lost, the hair will become dry and will not grow properly. To help long hair growth quickly, wash it at least 2-3 days. Don't forget to wash your hair with cold water, as cold water can soften hair cuticles and prevent dryness and hair damage. 3. Use conditioner every shampoo Use conditioner at least once a week to replace the protein and lipids that gradually degrade from within your hair shaft. In addition, conditioner also helps
Baca selengkapnya

Various Ways to Even Out Skin Tone

Gambar
 After going through several stages of the filtering process, we are finally able to refine the article we have collected with data from reliable sources on various ways to even out skin tone . Having skin stripes due to sunburn is certainly a hassle. For those of you who are accustomed to using powder, this uneven skin tone can be confusing when it comes to shade. Fortunately, there are ways to even out skin tone that you can try yourself. Various factors can cause uneven skin tone, such as sun exposure, age, medications, or the influence of hormones. So that you can appear more confident, try applying ways to even out your skin tone without having to go to a beauty clinic. How to even out facial skin tone You can apply healthy lifestyle changes and how to care for your skin to help even out your facial skin tone. There are several ways that can be done, namely: 1. Maintain skin hydration Maintaining skin hydration can be done from the inside and from the outside. Make sure you meet t
Baca selengkapnya

Common Mistakes of Acne Skin Care

Gambar
 Maybe you have read similar or similar articles, but this article is different because we have taken it from reliable sources, here are the common mistakes in treating acne prone skin . If you are experiencing acne-prone skin, you have probably spent a lot of time and money trying to get the best skin care possible and trying to reduce the severity of your acne. Unfortunately, some of the common methods used to treat or treat acne can sometimes make acne worse. Here are some mistakes in treating acne prone skin that can actually make acne worse. 1. Do not rinse your face after using micellar water Make-up cleansers, such as micellar water, are key items and the first step in caring for your face. Even so, you still shouldn't leave micellar water on your face for a long time. Remember to gently rinse the micellar water from your face after you use it. This is because micellar water contains detergent. Although the detergent content in micellar water is milder than regular foam clea
Baca selengkapnya